Saturday, 23 February 2013

Moong Sprouts Salad

Salads are the very healthy food that keeps us active & fresh. Also eating salad before rice/lunch makes very filling & stops indulging much of rice varieties and that itself makes one feel very light.

So why waiting.....start eating salad & gain all health benefits.


Sprouts - 1/2 cup
Onion - 1 sliced
Carrot - 1 sliced
Cucumber - 1 small - sliced

For dressing:

Pepper - 1/2 tbsp
Italian Dry Herbs - 1/2 tbsp (available in all super markets)
Lemon juice - 1/2 tbsp

Making Method:

1. Soak the sprouts in the boiling water for 5 mins.

2. Add the onion + cucumber + sprouts + carrot in a big bowl and mix it together.

3. For dressing, Sprinkle salt + pepper + dry herbs over the mixed vegetables.

4. Pour the lemon juice and mix the dressing. Then toss until its evenly coated.

5. Serve as a healthy snack.

Picture Presentation:


  1. That is so fresh and green and healthy

  2. Nice and delicious preparation..

  3. Healthy salad.. Looks colorful.

  4. Looks delightful, truely healthy salad.

    today's recipe:

  5. Hi Helen, very refreshing salad, look so appetizing. YUM YUM!
    Best regards.

  6. Super. Awesome... Loved it..


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