Saturday, 9 March 2013

Soya Nuggets/vadam Sandwich - Kids Evening Snack Combo

Soya nuggets has high protein content which is good for growing kids. So I tried sandwich using soya nuggets & it really tasted like chicken sandwich. My daughter loved it. Why don't you give a is the recipe for you. :-)  


Soya nuggets - 1/2 cup
Onion - 1 chopped
Tomato - 2 chopped
Garam masala powder - 1 tbsp
Ghee - 1/2 tbsp
Cheese for spreading
Whole wheat bread - 4 slices
Tomato ketchup
Tomato - 1 sliced
Cucumber - 1/2 sliced

Making Method of Soya Nuggets Masala:

1. In a pan, add soya nuggets + salt + 2 cups of water & boil for 10 minutes.

2. After 10 mins, remove it from the flame. Then drain the nuggets out of water. Lightly squeeze out the excess water & keep it aside.

3. Heat 2 tbsp of oil in a heavy bottom frying pan. Add onion & fry.

4. When onion turns transparent add tomatoes. Cook until tomatoes becomes mushy.

5. Then add salt & 1 tbsp of garam masala, mix well & cook until the raw masala smell leaves.

6. Next add the cooked soya nuggets/vadam & mix thoroughly. Reduce the flame to sim. Let it cook for 5 mins.

7. Add little ghee & give a final mix. Soya Nugget Masala is ready. This is a best & healthy filling for sandwiches or side dish of rotis.

How to Soya Nuggets Sandwich:

1. Toast the breads in a dosa tawa.

2. Take 2 breads. Apply tomato ketchup on one side of one of the bread & spread cheese on one side of the other bread.

3. Place 2 tbsp of  soya nuggets masala on the  ketchup-ed side of the bread. Arrange the tomato and cucumber on top of it.

4. Then cover it with the other bread with the cheese spreaded side down.

5. Toast the bread again for a minute & serve hot with flower  shaped pineapple fruits & pineapple juice or with your kid's favorite fruit & drink.

Picture Presentation:


  1. Delicious and healthy sandwich Helen.

  2. Delicious sandwich.. Love the presentation..

  3. lovely pictures n lovely recipe :) feeling hungry now :P

  4. very filling and yummy sandwich...lovely presentation & pics!

  5. Sounds so healthy and yum Helen. Nice clicks too. I could almost grab a sandwich from the screen!

  6. healthy and delicious. kids will love this. Helen

  7. Yummy and healthy sandwich , nice one.

  8. healthy and filing sandwich. really appreciate if u visit me too.

  9. loved the first click,pineapple is beautifully cut.

  10. Sandwich and juice looks very healthy and delicious. Lovely combo.Love the way u cut the pineapple:)

  11. Healthy n delicious filling, loved ur cute presentation too :-)

  12. What a delicious sandwich! I love that you took the time to make your pineapple flowers too, so pretty.

  13. Nutritious sandwich, both looks fantastic and filling.

  14. Yummy sandwich with healthy filling.

  15. Very healthy and filling sandwich...looks wonderful

  16. Hi Helen, love the way you cut the pineapple into flower shape, look so cute. And the pineapple juice is very refreshing. Your sandwich look awesome. I love sandwiches too.

    Best regards.

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