Saturday, 23 February 2013

Moong Sprouts Salad


Salads are the very healthy food that keeps us active & fresh. Also eating salad before rice/lunch makes very filling & stops indulging much of rice varieties and that itself makes one feel very light.

So why waiting.....start eating salad & gain all health benefits.






Ingredients:

Sprouts - 1/2 cup
Onion - 1 sliced
Carrot - 1 sliced
Cucumber - 1 small - sliced


For dressing:

Pepper - 1/2 tbsp
Salt
Italian Dry Herbs - 1/2 tbsp (available in all super markets)
Lemon juice - 1/2 tbsp




Making Method:

1. Soak the sprouts in the boiling water for 5 mins.

2. Add the onion + cucumber + sprouts + carrot in a big bowl and mix it together.

3. For dressing, Sprinkle salt + pepper + dry herbs over the mixed vegetables.

4. Pour the lemon juice and mix the dressing. Then toss until its evenly coated.

5. Serve as a healthy snack.


Picture Presentation:




8 comments:

  1. That is so fresh and green and healthy

    ReplyDelete
  2. Nice and delicious preparation..

    ReplyDelete
  3. Healthy salad.. Looks colorful.

    ReplyDelete
  4. Looks delightful, truely healthy salad.

    today's recipe:
    http://sanolisrecipies.blogspot.in/2013/02/besan-ka-cheela-puda.html

    ReplyDelete
  5. Hi Helen, very refreshing salad, look so appetizing. YUM YUM!
    Best regards.

    ReplyDelete
  6. Super. Awesome... Loved it..

    ReplyDelete

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