Increasing the immune level by giving the natural food to the kids are extremely difficult than a rocket science to the moms.
Since gooseberry places major role in increasing immune level, I use to give my daughter fresh gooseberry, gooseberry candy, dried sweet gooseberry....hmmmm..... nothing worked out :(
She loves mosambi & lemon juices very much so i gave a try with a combination of gooseberry + lemon juice and its a great success......:-) :-). She now asks for this juice everyday.
Just give a cup of gooseberry juice to your kids when they are back from school....and stay coolll...:-) :-)
Gooseberry/amla/nellikkai -7/8 nos
Lemon juice - 3 tbsp
Sugar - 1 cup
Salt - 1 pinch
1. Wash & Cut the gooseberry into pieces. Discard the seeds.
2. Grind the gooseberry, sugar, salt & water (1 cup) in the mixer/juicer.
3. Once its grinded well, filter the juice and add the lemon juice to it.
4. Gooseberry concentrate is ready now. Store it in a bottle & refrigerate it.
5. For making instant juice - Take 3/4 tbsp of gooseberry concentrate.
6. Add 1 cup of water. Add sugar if required. Crush the mint leaves with hands & add it to the juice. Mix it well.
7. Add ice cubes if required & serve.
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